Morgan McGrath v1:30/r...11 row
798
Meters
5:30.0
Time
3:26.7
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 798 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 116 |
October 24, 2024 16:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 798 | 3:26.7 | 40 | 392 | 23 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 36 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 16 |
| 0:40.0 | 94 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 27 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 30 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness