Morgan McGrath 6x175m/2:00r row
1,050m
Meters
4:16.2
Time
2:02.0
Pace
66
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,441m |
| Overall Time | 16:16.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 118 |
October 24, 2024 16:57:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,050m | 2:02.0 | 193 | 963 | 32 | |
| 0:44.0 | 175m | 2:05.7 | 176 | 906 | 33 | |
| 0:45.3 | 175m | 2:09.4 | 161 | 855 | 30 | |
| 0:42.1 | 175m | 2:00.2 | 201 | 992 | 34 | |
| 0:40.8 | 175m | 1:56.5 | 221 | 1060 | 32 | |
| 0:42.0 | 175m | 2:00.0 | 203 | 997 | 31 | |
| 0:42.1 | 175m | 2:00.2 | 201 | 992 | 34 | |
| r391m |
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EBC 12-26.1R 6x175m/2:00r - Warrior Fitness