Morgan McGrath v1:30/r...11 row
767m
Meters
5:30.0
Time
3:35.1
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 767m |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 113 |
October 25, 2024 05:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 767m | 3:35.1 | 35 | 420 | 22 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 21 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 36 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 21 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r0m |
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