Morgan McGrath v1:30/r...11 row
767
Meters
5:30.0
Time
3:35.1
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 767 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 113 |
October 25, 2024 05:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 767 | 3:35.1 | 35 | 392 | 22 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 36 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 16 |
| 0:40.0 | 83 | 4:00.9 | 25 | 360 | 21 |
| 0:20.0 | 37 | 4:30.2 | 18 | 180 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness