Morgan McGrath v1:30/r...11 row
847m
Meters
5:30.0
Time
3:14.8
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 847m |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 117 |
October 28, 2024 05:20:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 847m | 3:14.8 | 47 | 462 | 22 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 23 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 36 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 14 | |
| 0:40.0 | 99m | 3:22.0 | 42 | 446 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 15 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 26 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
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