Morgan McGrath v1:00/1:00r...7 row
4,822m
Meters
17:30.0
Time
1:48.8
Pace
357
Calories
118
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,079m |
| Overall Time | 35:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 117 |
October 28, 2024 06:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,822m | 1:48.8 | 271 | 1233 | 27 | 118 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 75 | |
| r: 1:00 | 53m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 28 | 82 | |
| r: 1:30 | 56m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 152 | |
| r: 2:00 | 24m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 27 | 122 | |
| r: 2:30 | 44m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | 58 | |
| r: 3:00 | 30m | ||||||
| 3:30.0 | 961m | 1:49.2 | 268 | 1223 | 28 | 156 | |
| r: 3:30 | 33m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 136 | |
| r: 4:00 | 17m | ||||||
| r257m |
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD