Morgan McGrath 4x1000m/2:00r SkiErg
4,000m
Meters
14:58.3
Time
1:52.2
Pace
286
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 22:58.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 36 |
| Stroke Count | 548 |
| Drag Factor | 103 |
October 29, 2024 05:52:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 4,000m | 1:52.2 | 247 | 1150 | 36 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 34 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 36 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 38 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 40 | |
| r112m |
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Workout Graph
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EBC 10-28.2S - Warrior Fitness