Morgan McGrath v1:00/2:00r...5 row
2,564m
Meters
13:00.0
Time
2:32.1
Pace
145
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 116 |
October 29, 2024 17:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,564m | 2:32.1 | 99 | 642 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 21 | |
| r: 2:00 | 63m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 10m | |||||
| r165m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD