Morgan McGrath v1:30/r...11 row
755m
Meters
5:30.0
Time
3:38.5
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 755m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 116 |
October 30, 2024 05:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 755m | 3:38.5 | 34 | 415 | 24 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 22 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 36 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 36 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 27 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 30 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 27 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| r0m |
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