Morgan McGrath 10x1:00/1:00r SkiErg
2,905m
Meters
10:00.0
Time
1:43.2
Pace
226
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 110 |
October 31, 2024 05:58:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 43 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 45 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 42 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 42 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 43 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 43 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 43 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 43 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 44 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 47 | |
| r313m |
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness