Morgan McGrath 4x6:00/1:30r row
5,771m
Meters
24:00.0
Time
2:04.7
Pace
368
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,852m |
| Overall Time | 28:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 117 |
November 01, 2024 05:57:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,771m | 2:04.7 | 180 | 920 | 21 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | |
| r81m |
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Workout Graph
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4 x 6:00 @ 18,20,22,24 1:30 rest - Warrior Fitness