Morgan McGrath v1:30/r...11 row
852
Meters
5:30.0
Time
3:13.6
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 852 |
| Overall Time | 5:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 117 |
November 04, 2024 05:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 852 | 3:13.6 | 48 | 425 | 22 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 33 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 24 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 14 |
| 0:40.0 | 89 | 3:44.7 | 31 | 360 | 21 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 27 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 30 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 |
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Workout Graph
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