Morgan McGrath v1:30/r...11 row
852m
Meters
5:30.0
Time
3:13.6
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 852m |
| Overall Time | 5:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 117 |
November 04, 2024 05:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 852m | 3:13.6 | 48 | 465 | 22 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 21 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 33 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 14 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 30 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r0m |
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