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Morgan McGrath 20x10c/0:30r SkiErg

2,370m

Meters

7:52.9

Time

1:39.7

Pace

200

Calories

148

Heart Rate

Rest Distance552m
Rest Time10:00.0
Overall Distance2,922m
Overall Time17:52.9
Average Watts352
Calories Per Hour1512
Stroke Rate48
Stroke Count386
Drag Factor108

November 04, 2024 05:56:05

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:52.9 2,370m 1:39.7 352 1512 48 148
0:22.2 114m 1:37.3 379 1604 54 121
0:21.4 112m 1:35.5 401 1681 53 138
0:21.9 114m 1:36.0 395 1659 52 144
0:22.0 114m 1:36.4 390 1640 52 145
0:23.2 117m 1:39.1 359 1535 49 146
0:23.3 118m 1:38.7 364 1551 49 147
0:22.9 116m 1:38.7 364 1552 50 147
0:22.7 116m 1:37.8 374 1585 50 150
0:23.9 119m 1:40.4 346 1489 48 149
0:24.3 120m 1:41.2 337 1460 47 151
0:23.4 118m 1:39.1 359 1535 49 153
0:24.9 122m 1:42.0 329 1433 48 151
0:25.3 123m 1:42.8 322 1407 45 152
0:25.7 124m 1:43.6 315 1382 49 151
0:25.1 123m 1:42.0 329 1433 48 150
0:24.8 122m 1:41.6 333 1447 46 152
0:24.1 120m 1:40.4 346 1489 47 154
0:24.4 120m 1:41.6 333 1446 47 154
0:24.3 121m 1:40.4 346 1489 49 155
0:23.2 117m 1:39.1 359 1535 49 156
r552m

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Workout Graph

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