Morgan McGrath v800m/2:00r...5 row
2,800m
Meters
9:53.4
Time
1:45.9
Pace
215
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 15:53.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 117 |
November 05, 2024 05:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,800m | 1:45.9 | 294 | 1312 | 30 | |
| 2:48.2 | 800m | 1:45.1 | 301 | 1336 | 29 | |
| r: 2:00 | 68m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 38 | |
| r: 1:00 | 32m | |||||
| 2:54.3 | 800m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 45m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 39 | |
| r: 1:00 | 25m | |||||
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 29 | |
| r170m |
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