Morgan McGrath v2:00/2:00r...5 row
3,245m
Meters
14:00.0
Time
2:09.4
Pace
196
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,443m |
| Overall Time | 22:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 111 |
November 05, 2024 16:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,245m | 2:09.4 | 161 | 855 | 26 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 43m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| r: 0:30 | 18m | |||||
| r198m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Warrior Fitness