Morgan McGrath v1:30/r...11 row
805m
Meters
5:30.0
Time
3:24.9
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 805m |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 118 |
November 06, 2024 05:27:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 805m | 3:24.9 | 41 | 439 | 23 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 39 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 32 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | |
| r0m |
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