Morgan McGrath v0:20/0:10r...24 BikeErg
4,773m
Meters
8:00.0
Time
1:40.5
Pace
184
Calories
143
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,061m |
| Overall Time | 19:40.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| RPM | 74 |
| Revolution Count | 603 |
| Power/kg | 3.42 |
| Drag Factor | 162 |
November 06, 2024 05:56:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,773m | 1:40.5 | 344 | 1484 | 74 | 143 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 72 | 107 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 75 | 124 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 72 | 130 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 72 | 135 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 72 | 140 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 72 | 140 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 72 | 143 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 75 | 148 | |
| r: 4:00 | 129m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 121 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 135 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 144 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 150 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 153 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 75 | 155 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 156 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 75 | 157 | |
| r: 4:00 | 114m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 75 | 126 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 137 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 149 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 154 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 75 | 157 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 160 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 161 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 78 | 165 | |
| r: 0:10 | 32m | ||||||
| r1,288m |
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Workout Graph
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WOD - Triple Tabata - Warrior Fitness