Morgan McGrath v1:30/r...11 row
885m
Meters
5:30.0
Time
3:06.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 885m |
| Overall Time | 5:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 117 |
November 07, 2024 05:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 885m | 3:06.4 | 54 | 485 | 24 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 23 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 36 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 24 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 27 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 32 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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