Morgan McGrath v1:30/r...11 row
715m
Meters
5:30.0
Time
3:50.7
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 715m |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 111 |
November 07, 2024 16:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 715m | 3:50.7 | 28 | 398 | 23 | |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 36 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 32 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
| r0m |
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