Morgan McGrath v1:30/r...11 row
799m
Meters
5:30.0
Time
3:26.5
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 799m |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 120 |
November 08, 2024 05:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 799m | 3:26.5 | 40 | 436 | 23 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 21 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 42 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:40.0 | 91m | 3:39.7 | 33 | 413 | 23 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 27 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r0m |
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