Morgan McGrath v1:30/r...11 row
737m
Meters
5:30.0
Time
3:43.8
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 737m |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 119 |
November 11, 2024 05:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 737m | 3:43.8 | 31 | 407 | 22 | |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 30 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 16 | |
| 0:40.0 | 93m | 3:35.0 | 35 | 421 | 23 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 27 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 28 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| r0m |
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