Morgan McGrath 8x500m/1:00r BikeErg
4,000m
Meters
7:12.0
Time
1:48.0
Pace
148
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 15:12.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 69 |
| Revolution Count | 504 |
| Power/kg | 2.76 |
| Drag Factor | 170 |
November 11, 2024 05:54:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.0 | 4,000m | 1:48.0 | 278 | 1256 | 69 | |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 66 | |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 67 | |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 68 | |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 69 | |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 70 | |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 70 | |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 71 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 77 | |
| r712m |
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Workout Graph
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EBC 11-11.2B - Warrior Fitness