Morgan McGrath v1:30/r...6 row
560m
Meters
3:20.0
Time
2:58.5
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 560m |
| Overall Time | 3:20.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 115 |
November 12, 2024 05:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 560m | 2:58.5 | 61 | 511 | 22 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 23 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 33 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 26 | |
| r0m |
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