Morgan McGrath v8:00/3:00r...5 row
6,760m
Meters
26:00.0
Time
1:55.3
Pace
468
Calories
161
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,908m |
| Overall Time | 34:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 119 |
November 12, 2024 06:04:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,760m | 1:55.3 | 228 | 1084 | 25 | 161 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 25 | 157 | |
| r: 3:00 | 39m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 159 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 166 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 162 | |
| r: 1:30 | 34m | ||||||
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 26 | 166 | |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2. Friar Tuck - ROWBIN HOOD Season #2