Morgan McGrath v1:30/r...11 row
738m
Meters
5:30.0
Time
3:43.5
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 738m |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 117 |
November 12, 2024 16:32:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 738m | 3:43.5 | 31 | 407 | 22 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 39 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 16 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 18 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| r0m |
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