Morgan McGrath 8x500m/1:00r BikeErg
4,000
Meters
8:25.7
Time
2:06.4
Pace
124
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 16:25.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 62 |
| Revolution Count | 533 |
| Power/kg | 1.86 |
| Drag Factor | 140 |
November 12, 2024 17:02:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.7 | 4,000 | 2:06.4 | 173 | 882 | 62 | |
| 1:05.5 | 500 | 2:11.0 | 156 | 824 | 61 | |
| 1:05.8 | 500 | 2:11.6 | 154 | 820 | 60 | |
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 60 | |
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 61 | |
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 62 | |
| 1:02.1 | 500 | 2:04.2 | 183 | 927 | 64 | |
| 0:59.5 | 500 | 1:59.0 | 208 | 968 | 67 | |
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 68 | |
| r1,281 |
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Workout Graph
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EBC 11-11.2B - Warrior Fitness