Morgan McGrath v1:30/r...11 row
771m
Meters
5:30.0
Time
3:34.0
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 771m |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 118 |
November 13, 2024 05:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 771m | 3:34.0 | 36 | 422 | 22 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 21 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 36 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 16 | |
| 0:40.0 | 85m | 3:55.2 | 27 | 392 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 30 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| r0m |
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