Morgan McGrath v1:30/r...11 row
771
Meters
5:30.0
Time
3:34.0
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 771 |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 118 |
November 13, 2024 05:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 771 | 3:34.0 | 36 | 392 | 22 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 36 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 16 |
| 0:40.0 | 85 | 3:55.2 | 27 | 360 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 27 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 30 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 |
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Workout Graph
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