Morgan McGrath v300m/1:00r...9 SkiErg
1,950m
Meters
6:26.0
Time
1:38.9
Pace
159
Calories
150
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 14:26.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 48 |
| Stroke Count | 311 |
| Drag Factor | 107 |
November 13, 2024 05:47:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.0 | 1,950m | 1:38.9 | 361 | 1542 | 48 | 150 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 51 | 149 | |
| r: 1:00 | 30m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 48 | 157 | |
| r: 1:00 | 27m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 47 | 156 | |
| r: 1:00 | 27m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 47 | 152 | |
| r: 1:00 | 24m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 48 | 154 | |
| r: 1:00 | 35m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 47 | 156 | |
| r: 1:00 | 31m | ||||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 49 | 141 | |
| r: 1:00 | 27m | ||||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 46 | 140 | |
| r: 1:00 | 26m | ||||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 49 | 135 | |
| r227m |
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EBC 11-4.3S - Warrior Fitness