Morgan McGrath v1:30/r...11 row
803m
Meters
5:30.0
Time
3:25.4
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 803m |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 115 |
November 14, 2024 05:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 803m | 3:25.4 | 40 | 438 | 22 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 22 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 27 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:40.0 | 96m | 3:28.3 | 39 | 433 | 23 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 28 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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