Morgan McGrath 5x1000m/1:00r SkiErg
5,000m
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
107
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 24:25.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 644 |
| Drag Factor | 102 |
November 14, 2024 05:56:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 33 | 107 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 35 | 149 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 33 | 79 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 32 | 98 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 32 | 49 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 33 | 162 |
| r123m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Warrior Fitness