Morgan McGrath 13:00 row
3,307
Meters
13:00.0
Time
1:57.9
Pace
218
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 120 |
November 19, 2024 05:45:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,307 | 1:57.9 | 213 | 1006 | 218 | 25 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 |
| 6:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 28 |
| 13:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 31 |
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