Morgan McGrath 13:00 row
3,307m
Meters
13:00.0
Time
1:57.9
Pace
218
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 120 |
November 19, 2024 05:45:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,307m | 1:57.9 | 213 | 1034 | 25 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 24 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 11:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 12:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 13:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 |
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