Morgan McGrath v1:30/r...11 row
826m
Meters
5:30.0
Time
3:19.7
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 826m |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 116 |
November 20, 2024 05:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 826m | 3:19.7 | 44 | 451 | 23 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 24 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 39 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 23 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 28 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| r0m |
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