Morgan McGrath v1:30/r...11 row
826
Meters
5:30.0
Time
3:19.7
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 826 |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 116 |
November 20, 2024 05:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 826 | 3:19.7 | 44 | 392 | 23 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 39 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 |
| 0:40.0 | 97 | 3:26.1 | 40 | 360 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 28 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 24 |
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Workout Graph
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