Morgan McGrath 12x25c/1:00r SkiErg
3,863m
Meters
13:38.3
Time
1:45.9
Pace
300
Calories
155
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 24:38.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 42 |
| Stroke Count | 574 |
| Drag Factor | 106 |
November 20, 2024 05:55:49
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,863m | 1:45.9 | 295 | 1313 | 42 | 155 |
| 1:10.3 | 327m | 1:47.4 | 282 | 1269 | 43 | 140 |
| 1:10.2 | 328m | 1:47.0 | 286 | 1282 | 41 | 148 |
| 1:09.8 | 326m | 1:47.0 | 285 | 1281 | 40 | 151 |
| 1:09.6 | 326m | 1:46.7 | 288 | 1290 | 41 | 154 |
| 1:09.3 | 325m | 1:46.6 | 289 | 1293 | 42 | 156 |
| 1:09.2 | 325m | 1:46.4 | 290 | 1298 | 42 | 158 |
| 1:08.8 | 323m | 1:46.5 | 290 | 1297 | 41 | 158 |
| 1:09.1 | 325m | 1:46.3 | 291 | 1302 | 42 | 156 |
| 1:08.7 | 324m | 1:46.0 | 294 | 1310 | 41 | 160 |
| 1:08.2 | 322m | 1:45.9 | 295 | 1314 | 42 | 159 |
| 1:05.8 | 315m | 1:44.4 | 307 | 1357 | 44 | 165 |
| 0:59.3 | 297m | 1:39.8 | 352 | 1510 | 48 | 169 |
| r330m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness