Morgan McGrath v1:30/r...11 row
766m
Meters
5:30.0
Time
3:35.4
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 766m |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 116 |
November 21, 2024 05:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 766m | 3:35.4 | 35 | 420 | 23 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 33 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | |
| 0:40.0 | 95m | 3:30.5 | 38 | 429 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 34 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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