Morgan McGrath 13:00 row
3,298m
Meters
13:00.0
Time
1:58.2
Pace
218
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 119 |
November 21, 2024 05:49:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,298m | 1:58.2 | 212 | 1028 | 25 | 145 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 114 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 106 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 146 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 139 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 139 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 159 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 160 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 152 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 166 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 149 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 161 |
| 12:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 159 |
| 13:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 136 |
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