Morgan McGrath 9x0:35/0:25r BikeErg
2,952m
Meters
5:15.0
Time
1:46.7
Pace
150
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,375m |
| Overall Time | 9:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 74 |
| Revolution Count | 396 |
| Power/kg | 2.86 |
| Drag Factor | 133 |
November 21, 2024 06:51:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.0 | 2,952m | 1:46.7 | 288 | 1291 | 74 | |
| 0:35.0 | 359m | 1:37.4 | 378 | 1599 | 106 | |
| 0:35.0 | 392m | 1:29.2 | 492 | 1992 | 86 | |
| 0:35.0 | 331m | 1:45.7 | 296 | 1318 | 72 | |
| 0:35.0 | 408m | 1:25.7 | 554 | 2208 | 89 | |
| 0:35.0 | 360m | 1:37.2 | 381 | 1610 | 77 | |
| 0:35.0 | 353m | 1:39.1 | 359 | 1535 | 77 | |
| 0:35.0 | 349m | 1:40.2 | 347 | 1494 | 75 | |
| 0:35.0 | 399m | 1:27.7 | 519 | 2084 | 86 | |
| 0 | ||||||
| r423m |
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Thursday - Warrior Fitness