Morgan McGrath v1:30/r...11 row
787m
Meters
5:30.0
Time
3:29.6
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 787m |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 118 |
November 22, 2024 05:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 787m | 3:29.6 | 38 | 430 | 23 | |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 36 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 21 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 32 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| r0m |
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