Morgan McGrath 6x1000m/1:00r BikeErg
6,000m
Meters
10:39.4
Time
1:46.5
Pace
228
Calories
152
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 16:39.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 71 |
| Revolution Count | 767 |
| Power/kg | 2.87 |
| Drag Factor | 163 |
November 22, 2024 05:52:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.4 | 6,000m | 1:46.5 | 289 | 1295 | 71 | 152 |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 71 | 146 |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 71 | 148 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 71 | 153 |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 72 | 153 |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 72 | 158 |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 72 | 158 |
| r608m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Warrior Fitness