Morgan McGrath 7x750m/1:00r BikeErg
5,250m
Meters
8:54.0
Time
1:41.7
Pace
210
Calories
137
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 15:54.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 75 |
| Revolution Count | 672 |
| Power/kg | 3.31 |
| Drag Factor | 162 |
November 23, 2024 08:29:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.0 | 5,250m | 1:41.7 | 333 | 1444 | 75 | 137 |
| 1:16.3 | 750m | 1:41.7 | 332 | 1444 | 76 | 147 |
| 1:16.3 | 750m | 1:41.7 | 332 | 1444 | 75 | 152 |
| 1:16.3 | 750m | 1:41.7 | 332 | 1444 | 75 | 156 |
| 1:16.3 | 750m | 1:41.7 | 332 | 1444 | 76 | 122 |
| 1:16.3 | 750m | 1:41.7 | 332 | 1444 | 75 | 156 |
| 1:16.3 | 750m | 1:41.7 | 332 | 1444 | 75 | 108 |
| 1:16.3 | 750m | 1:41.7 | 332 | 1444 | 76 | 122 |
| r806m |
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Workout Graph
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EBC 11-18.2B 7x750m on 1 min rest - Warrior Fitness