Morgan McGrath v1:30/r...11 row
854
Meters
5:30.0
Time
3:13.2
Pace
38
Calories
3
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 854 |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 118 |
November 25, 2024 05:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 854 | 3:13.2 | 49 | 414 | 23 | 3 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 22 | |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 36 | 54 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 21 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 16 | |
| 0:40.0 | 96 | 3:28.3 | 39 | 360 | 23 | |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 27 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 30 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 21 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 |
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Workout Graph
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