Morgan McGrath v1:00/2:00r...6 row
5,419
Meters
21:00.0
Time
1:56.2
Pace
372
Calories
12
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,583 |
| Overall Time | 30:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 121 |
November 25, 2024 06:05:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,419 | 1:56.2 | 223 | 1066 | 26 | 12 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | ||
| r: 2:00 | 22 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | ||
| r: 1:45 | 34 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | ||
| r: 1:30 | 21 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | ||
| r: 1:15 | 59 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 54 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 26 | ||
| r164 |
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