Morgan McGrath v1:30/r...11 row
769
Meters
5:30.0
Time
3:34.5
Pace
37
Calories
19
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 769 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 124 |
November 26, 2024 05:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 769 | 3:34.5 | 35 | 403 | 23 | 19 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 36 | |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 30 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 16 | 57 |
| 0:40.0 | 84 | 3:58.0 | 26 | 360 | 20 | 57 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 | |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 | 57 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 32 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 | 57 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 |
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Workout Graph
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