Morgan McGrath v1:30/r...11 row
740
Meters
5:30.0
Time
3:42.9
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 740 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 118 |
November 26, 2024 16:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 740 | 3:42.9 | 32 | 360 | 22 |
| 1:30.0 | 222 | 3:22.7 | 42 | 440 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 24 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 14 |
| 0:40.0 | 88 | 3:47.2 | 30 | 360 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 28 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness