Morgan McGrath v1:30/r...11 row
947
Meters
5:30.0
Time
2:54.2
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 947 |
| Overall Time | 5:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 119 |
December 02, 2024 05:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 947 | 2:54.2 | 66 | 480 | 21 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 33 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 14 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 15 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 |
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Workout Graph
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