Morgan McGrath v1:30/r...11 row
866
Meters
5:30.0
Time
3:10.5
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 866 |
| Overall Time | 5:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 121 |
December 03, 2024 05:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 866 | 3:10.5 | 51 | 414 | 21 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 22 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 39 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 14 |
| 0:40.0 | 107 | 3:06.9 | 54 | 450 | 23 |
| 0:20.0 | 21 | 7:56.1 | 3 | 180 | 6 |
| 0:20.0 | 24 | 6:56.6 | 5 | 180 | 12 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 24 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness