Morgan McGrath v1:30/r...11 row
757
Meters
5:30.0
Time
3:37.9
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 757 |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 118 |
December 04, 2024 05:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 757 | 3:37.9 | 34 | 381 | 22 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 39 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 360 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 32 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 |
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Workout Graph
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