Morgan McGrath v1:30/r...11 row
880
Meters
5:30.0
Time
3:07.5
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 880 |
| Overall Time | 5:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 120 |
December 09, 2024 05:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 880 | 3:07.5 | 53 | 425 | 19 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 20 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 30 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 18 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 12 |
| 0:40.0 | 95 | 3:30.5 | 38 | 360 | 18 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 12 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 15 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 28 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness