Morgan McGrath v1:30/r...11 row
803
Meters
5:30.0
Time
3:25.4
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 803 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 117 |
December 17, 2024 16:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 803 | 3:25.4 | 40 | 438 | 24 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 39 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 26 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 30 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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