Morgan McGrath 11x500m/1:00r BikeErg
5,500
Meters
9:57.4
Time
1:48.6
Pace
200
Calories
131
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 20:57.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 75 |
| Revolution Count | 758 |
| Power/kg | 2.71 |
| Drag Factor | 129 |
December 18, 2024 05:55:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.4 | 5,500 | 1:48.6 | 273 | 1239 | 75 | 131 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 72 | 118 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 72 | 122 |
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 74 | 128 |
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 75 | 131 |
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 75 | 133 |
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 76 | 132 |
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 76 | 134 |
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 78 | 136 |
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 79 | 138 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 79 | 139 |
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 80 | 139 |
| r998 |
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