Morgan McGrath v1:00/3:00r...3 row
2,239
Meters
8:00.0
Time
1:47.1
Pace
170
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 14:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 121 |
December 20, 2024 05:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1278 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 28 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r54 |
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Event 3 - Row - ErgWars - Row - 2024