Morgan McGrath 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 116 |
December 21, 2024 08:18:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 916 | 317 | 24 | 146 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 22 | 136 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 25 | 144 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 25 | 147 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 26 | 148 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Time trial - Warrior Fitness